Deciding what to wear and knowing when to get out are key questions for outdoor swimmers. I swim with Dr Heather Massey, senior lecturer and researcher in the Extreme Environments Laboratory at Portsmouth University, to talk about the effect of cold water on our bodies. We discuss what happens to the body when we enter cold water, cold shock, what to wear, hypothermia signs and symptoms, swim failure, how to have a safe swim, fitness swimming outdoors, shivering and rewarming.
Cold water immersion: kill or cure:
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP0862830:00 welcome Heather
1:13 cold shock
3:14 what happens when you get into cold water
8:02 what we can wear
9:14 3 phases of cooling
10:15 hypothermia signs and symptoms
1228 swim failure
13:18 what's a safe swim
15:25 fitness training
16:52 what is shivering
19:41 best way to rewarm
#outdoorswimming #swim #coldwater
Filmed at Lee-on-the-Solent, Hampshire, UK on a GoPro Hero 7 and a GoPro Hero 9, using Xclear hydrophobic pro repel lens protector:
https://getxclear.com/collections/hydrophobic-filters-pro-level?aff=43 and edited in Lumafusion app on iPad Pro
If you think of a topic you would like to see me tackle, please drop me a comment.
Here is a link to my Amazon page, where I list many of the items I use in my videos, through which I earn a small amount of commission (which helps to fund my channel - thank you):
https://www.amazon.co.uk/shop/everydayathleterachLomo swim run ruck sack dry bag tow float
https://amzn.to/3gk0BeNchanging robe by smocsmoc.co.uk
Speedo swimsuit
https://amzn.to/3vkWxivChilly's thermal food pot
https://amzn.to/3efPh1WChilly's thermal water bottle
https://amzn.to/3ubrWnvOutdoor swimming is a fantastic activity to get involved in, but sometimes just getting started can be challenging - browse my playlists to find out more:
outdoor swimming:
https://www.youtube.com/playlist?list=PLrBM9GuZgXX5YCpanqblE_rrAEuVg6HUsoutdoor swimming safety:
https://youtube.com/playlist?list=PLrBM9GuZgXX4XNEMUO7diMaluQLvsWudHget Involved with outdoor swimming
https://www.youtube.com/playlist?list=PLrBM9GuZgXX6dGkhGdXU1TPD2N69EA_UUoutdoor swimming techniques:
https://youtube.com/playlist?list=PLrBM9GuZgXX4nMEQ12VBRXFZ_TcoGDvZzoutdoor swimming equipment:
https://youtube.com/playlist?list=PLrBM9GuZgXX73CgOYb47qJybCd_bCHR9jswimming food:
https://youtube.com/playlist?list=PLrBM9GuZgXX4Qz7OBIxHn_-6BlVG0zi6cswim spot discovery:
https://youtube.com/playlist?list=PLrBM9GuZgXX6ATWsyu3aFYmYqAlb53EjJthe great outdoors:
https://youtube.com/playlist?list=PLrBM9GuZgXX7gGaIZ5hXpt7EXJjFzwGr8Tow float videos:
what's in a tow float? Zone 3 swim safety buoy
https://youtu.be/M3j3Fk5GmkEhow to choose a tow float (swim secure lomo watersport puffin swim restube)
https://youtu.be/OzIn3w9QfB4what's in your tow float?
https://youtu.be/hlfQevmmXNwtips and tricks for using a tow float
https://youtu.be/k-k-K-v7m28Acclimatisation:
https://youtu.be/-8XOKvwi_N0 What to wear for winter swimming
https://youtu.be/YWaa1fJamlwPost swim drink options
https://youtu.be/k-f8CeLGVmkchanging robe videos:
The Dark Art of Getting Changed in a Changing Robe
https://youtu.be/h514Dv1GRxUHow to Choose a Changing Robe
https://youtu.be/wK7QYZT7pZ0smoc smoc vs fourth element vs rapanui: eco changing robe comparison
https://youtu.be/n7C-c1p4AJMdryrobe vs Charlie McLeod vs Red vs smoc smoc
https://youtu.be/z4szqlA109Mwhat are waterproof changing robes for under £90 like?
https://youtu.be/M95Nft5ONkQHow to be seen when swimming in the dark
https://youtu.be/hM_y2L49LW8Wild swim and camp on a work night, can it work?
https://youtu.be/xK8m6v6IN9kWhy wear earplugs for swimming? A selection of earplugs for under £10
https://youtu.be/DCJ4rnDPe6kWhen will there be enough tide?
https://youtu.be/Ex1Nu0cJC80Open water swimming how to use FREE RYA Safetrx app (2019)
https://youtu.be/98Lkv46vCQwOutdoor swimming: emergency contact
https://youtu.be/ju_07KLo_ggWhat to do if panic strikes:
https://youtu.be/90bmn9lqCmAHow to measure your swim distance:
https://youtu.be/GVLOyWA2YlwThe Outdoor Swimming community is extremely diverse and welcoming and there are new friends waiting to meet you. Hope to see you in the water sometime soon. Everyday Athlete is my vlog about getting active in the great outdoors. I make videos about outdoor activities such as swimming, snowboarding, running, bike riding which hopefully encourage other people to get involved. I upload videos weekly on a Tuesday morning in the UK.
Come along and join me on my adventures
https://www.youtube.com/c/everydayathleterachSubscribe to Everyday Athlete here:
https://www.youtube.com/user/rachlousnowboarding?sub_confirmation=1Social Media:
Instagram: @everydayathleterach
Facebook page is @everydayathleterach
Twitter @EvrydyAthltRach
I use TubeBuddy to save time on publishing my videos, you can find out about it here:
https://www.tubebuddy.com/everydayathleterachAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
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