Join me for a LIVE 40-Minute FULL BODY Strength + Cardio Workout using dumbbells and optional towel or sliders!
Its FULL BODY STRENGTH on the front end and a CARDIO AND CORE BURNOUT on the backend. Get ready for a full body BURN that's LOW IMPACT (no jumping), but HIGH INTENSITY!!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! --
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/c/nourishmovelove/join✨THE WORKOUT: 40 MINUTE LOW IMPACT STRENGTH + CARDIO ✨
► EQUIPMENT: Medium to heavy set of dumbbells. I'm using 15 lb dumbbells. AND an optional towel, sliders or gliders.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS: This full body strength and cardio workout is ALL strength training on the front end followed by a core and cardio burnout on the backend.
FRONT END: FULL BODY STRENGTH with Weights
✅ 3 STRENGTH Circuits
✅ 3 Strength Moves Per Circuit (upper, lower, combo)
✅ 40 second of work, 20 seconds rest for the strength exercises. Repeat each circuit x 2.
BACK END: CARDIO + CORE with Towel/Gliders/Sliders
✅ 3 CARDIO + CORE Circuits
✅ 2 Cardio + Core Moves Per Circuit (one cardio + one core)
✅ 20 second of work, 10 seconds rest for the cardio + core exercises. Repeat each Tabata circuit x 4.
⭐️ FRONT END FULL BODY STRENGTH: 40/20
1️⃣ STRENGTH CIRCUIT ONE: Chest + Triceps + Legs (Hamstrings + Glutes)
1. Wide/Narrow Push Up (R/L)
2. Staggered Deadlift + Reverse Lunge (R/L)
3. Glute Bridge + Single Leg Slide + Optional Chest Press/Skull Crusher
X2
2️⃣ STRENGTH CIRCUIT TWO: Biceps + SHoulders + Glutes + Inner Thighs
1. Hammer Curl + Alternating Press Out
2. Lateral Lunge Slide (R/L)
3. Sumo Squat + Curl Press
X2
3️⃣ STRENGTH CIRCUIT THREE: BACK + Leg Burnout
1. Plank + Row + Dumbbell Lateral Flexion Push/Pull (R/L)
2. Low Lunge Runners (R/L)
3. 2 Squats + 2 Plank + Row
X2
⭐️ BACK END CARDIO + CORE: 20/10
1️⃣ CARDIO + CORE TABATA ONE
1. Woodchop (R/L)
2. Bear Crawl OR Plank DB Slide
X4
2️⃣ CARDIO + CORE TABATA TWO
1. Slider Burpee (single or double leg)
2. Plank Double Knee Tucks
X4
3️⃣ CARDIO + CORE TABATA THREE
1. Towel Slams
2. Prisoner Squat Knee to Elbow
X2
► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels!
**Follow Rachel on the left for low impact modifications from the ground.
► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, step instead of slide with a towel and hit pause and follow Rachel for low impact + core modifications as needed. I suggest adding an incline to all cardio + core exercises in plank/glute bridge (or follow Rachel for modifications).
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist:
https://spoti.fi/32fRMuK_________________________________________________________
⭐️ MORE of our BEST FULL BODY Workouts on YouTube:
► 30-Minute Full Body Circuit Workout with Dumbbells --
https://youtu.be/L8Fbfx-Uv6I►40 Minute Strength + HIIT With Dumbbells -
https://youtu.be/QHVWi1BVWA8► 40-Minute Full Body Workout for Athletes --
https://youtu.be/GyfVxqJTIlA► 45-Minute Full Body Pyramid Workout --
https://youtu.be/ik9ZVfpX7Lw► 20-Minute Full Body HIIT With Weights --
https://youtu.be/EXTikzP5xkg► 20-Minute No Repeat Strength Workout --
https://youtu.be/rTC3-TltvbE _________________________________________________________
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https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML:
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________________________
#lowimpactstrength #cardioworkout #fullbodyworkout
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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