Join me for a LIVE 40-Minute FULL BODY Strength + Cardio Workout using dumbbells and optional towel or sliders!
Its FULL BODY STRENGTH on the front end and a CARDIO AND CORE BURNOUT on the backend. Get ready for a full body BURN that's LOW IMPACT (no jumping), but HIGH INTENSITY!!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! --
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/c/nourishmovelove/join✨THE WORKOUT: 40 MINUTE LOW IMPACT STRENGTH + CARDIO ✨
► EQUIPMENT: Medium to heavy set of dumbbells. I'm using 15 lb dumbbells. AND an optional towel, sliders or gliders.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS: This full body strength and cardio workout is ALL strength training on the front end followed by a core and cardio burnout on the backend.
FRONT END: FULL BODY STRENGTH with Weights
✅ 3 STRENGTH Circuits
✅ 3 Strength Moves Per Circuit (upper, lower, combo)
✅ 40 second of work, 20 seconds rest for the strength exercises. Repeat each circuit x 2.
BACK END: CARDIO + CORE with Towel/Gliders/Sliders
✅ 3 CARDIO + CORE Circuits
✅ 2 Cardio + Core Moves Per Circuit (one cardio + one core)
✅ 20 second of work, 10 seconds rest for the cardio + core exercises. Repeat each Tabata circuit x 4.
⭐️ FRONT END FULL BODY STRENGTH: 40/20
1️⃣ STRENGTH CIRCUIT ONE: Chest + Triceps + Legs (Hamstrings + Glutes)
1. Wide/Narrow Push Up (R/L)
2. Staggered Deadlift + Reverse Lunge (R/L)
3. Glute Bridge + Single Leg Slide + Optional Chest Press/Skull Crusher
X2
2️⃣ STRENGTH CIRCUIT TWO: Biceps + SHoulders + Glutes + Inner Thighs
1. Hammer Curl + Alternating Press Out
2. Lateral Lunge Slide (R/L)
3. Sumo Squat + Curl Press
X2
3️⃣ STRENGTH CIRCUIT THREE: BACK + Leg Burnout
1. Plank + Row + Dumbbell Lateral Flexion Push/Pull (R/L)
2. Low Lunge Runners (R/L)
3. 2 Squats + 2 Plank + Row
X2
⭐️ BACK END CARDIO + CORE: 20/10
1️⃣ CARDIO + CORE TABATA ONE
1. Woodchop (R/L)
2. Bear Crawl OR Plank DB Slide
X4
2️⃣ CARDIO + CORE TABATA TWO
1. Slider Burpee (single or double leg)
2. Plank Double Knee Tucks
X4
3️⃣ CARDIO + CORE TABATA THREE
1. Towel Slams
2. Prisoner Squat Knee to Elbow
X2
► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels!
**Follow Rachel on the left for low impact modifications from the ground.
► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, step instead of slide with a towel and hit pause and follow Rachel for low impact + core modifications as needed. I suggest adding an incline to all cardio + core exercises in plank/glute bridge (or follow Rachel for modifications).
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist:
https://spoti.fi/32fRMuK_________________________________________________________
⭐️ MORE of our BEST FULL BODY Workouts on YouTube:
► 30-Minute Full Body Circuit Workout with Dumbbells --
https://youtu.be/L8Fbfx-Uv6I►40 Minute Strength + HIIT With Dumbbells -
https://youtu.be/QHVWi1BVWA8► 40-Minute Full Body Workout for Athletes --
https://youtu.be/GyfVxqJTIlA► 45-Minute Full Body Pyramid Workout --
https://youtu.be/ik9ZVfpX7Lw► 20-Minute Full Body HIIT With Weights --
https://youtu.be/EXTikzP5xkg► 20-Minute No Repeat Strength Workout --
https://youtu.be/rTC3-TltvbE _________________________________________________________
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________________________
#lowimpactstrength #cardioworkout #fullbodyworkout
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
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Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
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The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
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YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
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Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
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YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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