This is the true “burnout” meaning and 39+ symptoms of burnout you MUST NOT ignore if you want any hope of recovering from burnout before you collapse.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
https://xotara.us/training SELF-CARE IN SECONDS:
https://xotara.us/scisWhat is burnout or burnout syndrome? First off, it’s not an actual diagnosis, but rather a state of chronic and ongoing stress due to overworking and under-resting. The symptoms of burnout occur because of too many stress hormones wearing down on your systems - GOOD STRESS INCLUDED.
The term was originally coined in 1974 by Herbert Freudenberger, who called it a "state of mental and physical exhaustion caused by one's professional life", and also said it’s “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”
Sound familiar?
In 2020, there was a 24% increase in the search term “signs of burnout” in 2020. And is it any wonder when we saw a total lack of work/life boundaries, a decrease in our normal routines and healthy habits due to social isolation, an increase in escapism habits (Netflix, food, scrolling, etc), and an increase in stress, worry, fear, and divisiveness in general.
Watch the video for 37+ “burnt out symptoms” you’re probably not recognizing, then click the link below to learn how to prevent burnout with a better self-care plan and self-care strategies for burnout, as well as the video on how to recover from burnout.
00:00 Intro
00:40 What is burnout?
03:52 Physical symptoms of burnout
08:38 Non-physical symptom of burnout
24:50 What burnout can lead to
// MORE INSPIRATION
4 REASONS TO SWITCH TO CLICKUP:
https://youtu.be/gQ0udfV_8oELearn more:
https://clickup.com/?fp_ref=xky5h4 SELF-CARE IDEAS FOR PRODUCTIVITY:
https://youtu.be/SEGpGaZEG5IBURNOUT RECOVERY STEPS:
https://www.youtube.com/watch?v=q8NL2peGCvE7 MUST’S TO AVOID BURNOUT:
https://youtu.be/bXgiM-9wED4IS THIS WHY YOU’RE BURNING OUT?
https://youtu.be/Dju1smvE3-U60 SECOND SELF-CARE TIPS/IDEAS:
https://www.youtube.com/watch?v=EH6XG82RE5E4 REASONS YOU CAN’T WAKE UP EARLY
https://youtu.be/UScvFicY5bcMY ANTI-MORNING ROUTINE:
https://youtu.be/PGyiyM6QmMYBEFORE YOU CLOSE YOUR BUSINESS:
https://youtu.be/zPxgyEEa7mYBEST ESSENTIAL OILS FOR SLEEP:
https://www.youtube.com/watch?v=cgMjJGtE3dkSELF-CARE TIPS THAT STICK:
https://youtu.be/1pUgnM_AWKM// LINKS
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https://xotara.us/yt// MY VIDEO SETUP + EQUIPMENT
https://xotara.us/video-setup// EMOTIONAL AROMATHERAPY
Want to learn more about how to use aromatherapy to impact your limbic system (mindset, emotions, and thoughts)? Or to increase the impact of your affirmations, journaling, or personal development work? Check out these links below:
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https://xotara.us/emotional-aromatherapy ➤ FREE GUIDES + TOP 10:
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https://youtube.com/playlist?list=PLYGqaPPIYjcKvf2xP4BMlGgUGBkISXM5f // ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help female entrepreneurs get their heads, their hearts, and their habits straightened out, so you can take back your time, make more money, and finally crush your goals, not your soul. Looking for mindset and business coaching?
LEARN MORE:
https://xotara.us/bbinnercircle // DISCLAIMER
Everything I share here or through my website is for entertainment and inspirational purposes only. All advice should be undertaken at your own discretion because you’re a smart cookie who can make your own decisions. Affiliate links may be included and are noted as such. By watching or subscribing you agree to use the common sense discretion outlined in painful detail here: xotara.us/disclaimer
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
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Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
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YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
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Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
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As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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