Get your steps in with this low impact, 15-Minute ALL STANDING Workout! No equipment, no repeats, and no jumping!
This no repeats workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 15-minute workout.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts:
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join✨THE WORKOUT: 15-Minute All Standing Cardio Workout (No Repeat) ✨
► EQUIPMENT: No equipment, just your bodyweight.
►My oversized yoga mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️18 All Standing Cardio Moves
✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest)
✔️No Repeats (only do each exercise once)
►Workout Outline:
1) Single Leg Side + Back Runners (Right)
2) Hamstring Curls/Butt Kicks
3) Single Leg Side + Back Runners (Left)
4) Double Side to Side Step Touch
5) Alternating Knee Slams
6) 2 Jabs + 2 Taps
7) 2 Jumping Jacks + 2 Front Kicks
8) Lateral Lunge + Knee Drive (Right)
9) 3 Count Knee Drives
10) Lateral Lunge + Knee Drive (Left)
11) Skaters
12) 4 Jump Rope + V-Walk
13) Side to Side Slam + Tap
14) 4 Fast Feet + Lateral Push
15) 3 High Knee Front Runs
16) Lateral Shuffle
17) 3 High Knee Front Runs
18) 2 Lateral Squat Walks + Crunch
►TIME STAMPS:
00:00 Workout Introduction
01:05 Standing Cardio Workout Begins
11:05 Water Break
11:22 Standing Cardio Workout
17:42 Workout Ends
❤️ Learn more about the benefits of standing cardio workouts in this blog post:
https://www.nourishmovelove.com/15-minute-at-home-cardio-workout/🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist:
https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker --
https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes --
https://creatoriq.cc/3TP69hl► lululemon Wunder Train Leggings --
https://creatoriq.cc/3BUu3CE► lululemon Wunder Train Racerback Tank Top --
https://creatoriq.cc/3N36jlp👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker --
https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes --
https://creatoriq.cc/3TP69hl► lululemon Wunder Train Leggings --
https://creatoriq.cc/3BUu3CE► lululemon Wunder Train Racerback Tank Top --
https://creatoriq.cc/3N36jlp_________________________________________________________
⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout —
https://youtu.be/1FRhkeWxbVM► 10-Minute Low Impact HIIT Workout (No Equipment, All Standing) --
https://youtu.be/uhpo1amlLZo► 15-Minute Standing Cardio Workout --
https://youtu.be/1C70Bo67Uio► 15-Minute Full Body HIIT Cardio Workout —
https://youtu.be/8soywvU3l0w► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) —
https://youtu.be/sEhb2kuyfeo► 30-Minute Bodyweight Tabata Workout —
https://youtu.be/sk3dKrEsEiw► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —
https://youtu.be/8rlFPcO4z4I_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL --
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML:
https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
https://www.nourishmovelove.com/categ...►FOLLOW On Instagram:
https://www.instagram.com/nourishmove...www.nourishmovelove.com
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#cardioworkout #standingworkout #lowimpact
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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