Feeling frazzled and worn out and trying to figure out how to avoid burnout before it’s too late? Burnout syndrome is more dangerous than you realize, but these business, mindset, and self-care strategies will help you turn things around faster.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
https://xotara.us/training You CAN prevent burnout...you just need a better self-care plan and it needs to include more things than hot baths and Netflix. Recovering from burnout and learning how to prevent burnout are also pretty close to the same things. It won’t feel easy. But neither is the alternative. And only one of them is worth it.
00:00 Intro
01:29 Identify your precursors
02:30 Schedule self-care
04:24 Prioritize sleep
05:51 Do less but better
07:33 Identify energy leaks
08:24 Move toward your ZOG
10:03 Don't overdo good things
12:42 Remember
// MORE INSPIRATION
4 REASONS TO SWITCH TO CLICKUP:
https://youtu.be/gQ0udfV_8oELearn more:
https://clickup.com/?fp_ref=xky5hIS THIS WHY YOU’RE BURNING OUT?
https://youtu.be/Dju1smvE3-UBURNOUT RECOVERY STEPS:
https://www.youtube.com/watch?v=q8NL2peGCvE39+ BURNOUT SYMPTOMS YOU’RE MISSING:
https://youtu.be/okwuVDI4DLMMY ANTI-MORNING ROUTINE:
https://youtu.be/PGyiyM6QmMY4 REASONS YOU CAN’T WAKE UP EARLY
https://youtu.be/UScvFicY5bcBUSINESS STRESS REALITY CHECK:
https://youtu.be/lzCG9zCGU0oBEFORE YOU CLOSE YOUR BUSINESS:
https://youtu.be/zPxgyEEa7mYSELF-CARE TIPS THAT STICK:
https://youtu.be/1pUgnM_AWKM60 SECOND SELF-CARE TIPS/IDEAS:
https://www.youtube.com/watch?v=EH6XG82RE5EBEST ESSENTIAL OILS FOR SLEEP:
https://www.youtube.com/watch?v=cgMjJGtE3dkBREAKING MY SMARTPHONE ADDICTION:
https://www.youtube.com/watch?v=n_kl4u6won417 SECRETS TO WAKING UP EARLY:
https://www.youtube.com/watch?v=fdUDW3pxUsESTOP TRYING TO RESET YOUR LIFE:
https://www.youtube.com/watch?v=xELaiiQoJTA// LINKS
➤ FREE CLASS FOR ENTREPRENEURS:
https://xotara.us/training ➤ FREE 5 DAY “GET OUT OF YOUR OWN WAY” CHALLENGE:
https://xotara.us/challenge ➤ BREAKTHROUGH BOSS INNER CIRCLE:
https://xotara.us/bbinnercircle ➤ FREE FB GROUP:
http://www.facebook.com/groups/xotarawagner➤ PINTEREST:
http://www.pinterest.com/tarawagner➤ SHARE THE BLOG:
https://xotara.us/how-to-avoid-burnout➤ SHARE THE CHANNEL:
https://xotara.us/yt// MY VIDEO SETUP + EQUIPMENT
https://xotara.us/video-setup// EMOTIONAL AROMATHERAPY
Want to learn more about how to use aromatherapy to impact your limbic system (mindset, emotions, and thoughts)? Or to increase the impact of your affirmations, journaling, or personal development work? Check out these links below:
➤ HOW IT WORKS:
https://xotara.us/emotional-aromatherapy ➤ FREE GUIDES + TOP 10:
https://xotara.us/ssa ➤ A-Z OILS + USES:
https://xotara.us/oils ➤ MORE VIDEOS:
https://youtube.com/playlist?list=PLYGqaPPIYjcKvf2xP4BMlGgUGBkISXM5f // ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help female entrepreneurs get their heads, their hearts, and their habits straightened out, so you can take back your time, make more money, and finally crush your goals, not your soul. Looking for mindset and business coaching?
LEARN MORE:
https://xotara.us/bbinnercircle // DISCLAIMER
Everything I share here or through my website is for entertainment and inspirational purposes only. All advice should be undertaken at your own discretion because you’re a smart cookie who can make your own decisions. Affiliate links may be included and are noted as such. By watching or subscribing you agree to use the common sense discretion outlined in painful detail here: xotara.us/disclaimer
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
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