Curd / Dahi Quinoa | Diet & Gym Special | Healthy Recipe | Very Healthy Tasty & Easy to make @ Home Video

Quinoa : ORDER ONLINE :

Click on this LINK : https://www.amazon.in/True-Elements-Gluten-Free-Quinoa/dp/B01L8ZEZTM/ref=as_li_ss_tl?ie=UTF8&qid=1498783482&sr=8-3&keywords=quinoa&linkCode=ll1&tag=shubhangikeer-21&linkId=2bc9ea9a7b0257079f369ee20e95655c

Ingredients :

6 tbsp Quinoa seeds
4 tbsp Peanuts ( non - roasted )
4 tbsp boiled Sweet corns
2 chopped Green chilies
1/2 tbsp Asafoetida / Hing, 1/2 tbsp Ginger-garlic paste,
1/2 tbsp Cumin seeds
Salt as per taste, 2 tbsp Oil
6 tbsp Curd ( same quantity as per quinoa seeds )
2 Egg white

Procedure :

first we need to cook this quinoa seeds by taking
double its quantity of water
for 1/2 cup of Quinoa, we'll take 1 cup of water
we need to cook this on medium flame for 15 minutes
Quinoa is cooked now lets see its further process
Take Quinoa in a separate bowl

Add 2 tbsp OIL in a pan
Cumin seeds
Peanuts
Green
chilies
Cook it on high flame now
Asafoetida
Ginger-
garlic paste
fry it for 1 minute
then add Sweet corn
fry it for 2 minute
Its cooked now transfer all this in Quinoa seeds

Add 2 tbsp OIL in a pan
Now we need to fry this Egg white
after making scrambled eggs,
Mix this egg in quinoa seeds & switch off the gas flame
Add Salt as
per taste
Coriander
leaves
Curd
Mix it and
Its ready to serve now

My Other Diet Recipe (Sprouts Corn Chat Recipe) : https://youtu.be/4jPwQykjLUo
Diet Vegetable Paneer Makhana without Oil : https://youtu.be/Q6Fb1i__YdM
Can Include all this recipe too in your diet :
Dahi Quinoa : Present Video
Quinoa Upma : https://youtu.be/er1Kv1_I-m0
Nachni Upma : https://youtu.be/GBRL2JJUkN4
Vegetable Brown Rice : https://youtu.be/wOviZi5J8-E
Chicken Brown Rice : https://youtu.be/KM6c3uZxksY

Oil Free Recipes :
OIL FREE Red Pumpkin Paratha : https://youtu.be/__PFoaXhG5c
OIL FREE Gobi Matar bhaaji : https://youtu.be/-bJaIlI8WqM
OIL FREE Flower tava bhaaji : https://youtu.be/1nZROAtMKOM
Oil Free Aaloo Matar Bhaaji : https://youtu.be/q7jpExTpwnk
Oil Free Masoor Daal : https://youtu.be/r3Ia8uwMKjQ
Oil Free Sprouts Corn Chat : https://youtu.be/4jPwQykjLUo
Oil Free Paneer Makhana Vegetable : https://youtu.be/Q6Fb1i__YdM

Salad Recipes :
Sprouted Pulses Salad | Kadhanya chi Koshimbir | Specially for people doing Workout & Diet : https://youtu.be/F8_iY8GiUx0
Beetroot Salad : https://youtu.be/NVjFpV1Vn4Y
Onion, Radish & Carrot Salad : https://youtu.be/TsDwyTLPIzs
Tasty Salad Recipe | Cabbage Salad Recipe : https://youtu.be/iVE3D4-mmms

Chat Recipe : https://www.youtube.com/playlist?list=PLvabBInhLyMT4xr7kKXlhcmnAYsoJoagj
Gym & Workout Special : https://www.youtube.com/playlist?list=PLvabBInhLyMQlLJA04Uws4z-bYuvb5YV-
Snacks / Breakfast Recipes : https://www.youtube.com/playlist?list=PLvabBInhLyMRiapqlnvylHPm90mTtSBdf
Tiffin Recipes : https://www.youtube.com/playlist?list=PLvabBInhLyMSHdTk_-g55tYYtIakDt4fF
OIL FREE : https://www.youtube.com/playlist?list=PLvabBInhLyMRNnB7PA_U8afexzQpKSChz
Healthy Recipes : https://www.youtube.com/playlist?list=PLvabBInhLyMQeRXOtNM_XySuxe5TrgNBu

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