How to Make Healthy Snickers
Today you're going to see snickers bars going healthy.
This healthy snickers is completely made from natural ingredients, it's 100% refined sugar free, and so delicious and satisfying.
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https://howtocooksmarter.com/cookbook/Here's the list of what I cover in this video.
First, to make the bottom layer of a snicker bar, we're going to use oats and almonds.
Next, for the caramel layer, the key ingredient are dates.
It's no bake dessert, so all you have to do is to bring all the ingredients together, spread into layers, and chill inside the freezer.
This homemade snickers can be coated with melted chocolate and that's it, but I wanted to do a little test.
What I did, is that I made three different chocolate layers, to see what works best.
So I went with: dark chocolate, cocoa glaze and chocolate peanut butter sauce.
Talking about the taste, I liked the cocoa glaze the most.
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https://howtocooksmarter.com/free-ebook/HEALTHY SNICKERS BARS RECIPE
(Makes 18 bars)
Ingredients:
1.5 cups ground oats (or oat flour) (150g)
1/2 cup almond meal (50g)
1/4 cup coconut oil (50g)
3 tbsp honey
2 cups dates (300g)
4 tbsp peanut butter
1 tsp vanilla extract
1/4 tsp salt
1/2 cup peanuts, dry roasted and salted (65g)
4 oz dark chocolate (80g)
NUTRITIONAL INFO (per bar):
228 calories, fat 11.6g, carb 29.6g, protein 4.5g
Preparation:
For the nougat layer, in a bowl, combine ground oats, almond meal, coconut oil and honey.
Spread the oat mixture into a 9 by 9-inch (22x22 cm) baking dish and put in the freezer for 30 minutes.
For the caramel layer, in another bowl add dates and cover with hot water. After 5 minutes drain the dates and reserve some sweet water.
In a food processor, add dates, peanut butter, vanilla and salt. Process until smooth, adding 1/4 cup (60ml) leftover date water.
Spread the date caramel over the oats. Sprinkle with the peanuts and lightly press the peanuts into a date mixture. Chill in the freezer for 1 hour.
Transfer the chilled mixture to the board and using a sharp knife cut into a bars.
Dip the bars into a melted chocolate and place back in the fridge for chocolate to fully harden.
COCOA GLAZE RECIPE
Ingredients:
1/4 cup cocoa powder (25g)
1/4 cup coconut oil (50g)
2 tbsp honey
Preparation:
In a small bowl, mix all the ingredients together into a smooth glaze.
CHOCOLATE PEANUT BUTTER SAUCE
Ingredients:
1 cup chocolate chips (150g)
1/2 cup smooth peanut butter (125g)
1/2 cup butter (100g)
Preparation:
In a small bowl, microwave all the ingredients until melted and combined.
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