Start off 2021 with a solid sweat session! This full body HIIT and strength training workout has no jumping, but I promise -- it's a CHALLENGE 🔥
We're shaking off 2020 with 45-Minutes of new moves -- that's right, there's NO REPEATS in this workout (and 30 different full body exercises)!
Today's workout includes exercises that work the body in all planes -- sagittal, frontal and transverse! Changing up the planes makes your body work in new ways, which is a great way to avoid fitness plateaus.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! --
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/c/nourishmovelove/join✨THE WORKOUT: NO REPEAT Full Body HIIT Workout With Weights✨
Here's what today's workout looks like:
✔️ 3 Circuits (and a bonus core finisher), with decreasing "work" time in each circuit
✔️Lots of variety (NO REPEATS, 30 different moves)
Don't get it twisted -- low impact does NOT mean low intensity! This is full body STRENGTH TRAINING and HIIT. And it's going to challenge your muscular and cardiovascular endurance.
► EQUIPMENT: Medium-to-heavy set of dumbbells We're using 15-20 lbs.
👉My Dumbbells (affiliate link):
https://www.torquefitness.com/#a_aid=nourishmovelove👉My oversized yoga mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
Time Stamps:
00:00 Introduction
01:45 Warm Up
07:30 Circuit One 45 Second Intervals
18:12 Circuit Two 40 Second Intervals
31:15 Circuit Three 30 Second Intervals
41:59 Core Burnout
44:24 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist:
https://spoti.fi/32fRMuK_________________________________________________________
►TRY more of my FAVORITE FULL BODY WORKOUTS:
45-Minute LIVE Strength Circuits + Cardio Tabata --
https://youtu.be/-zNCS4ABH6E30 Minute Full Body Strength Training for Women --
https://youtu.be/XSrnEWzJdS020 Minute No Repeats Full Body Strength --
https://youtu.be/rTC3-TltvbEThe Best Full Body Workout in 20 Minutes --
https://youtu.be/esHXJY3OWkE_________________________________________________________
►SUBSCRIBE TO MY CHANNEL --
https://bit.ly/NMLYoutubeSubscribe►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelovewww.nourishmovelove.com
_________________________________________________________
#norepeatworkout #fullbodystrength #fullbodyworkout
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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