This is my GO-TO, full body HIIT Workout At Home -- get all the benefits of strength training and HIIT in one effective, 40-minute home workout!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts:
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/c/nourishmovelove/join✨THE WORKOUT: Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells)✨
► EQUIPMENT: Medium set of dumbbells. We are using 12 and 15 lbs in this video.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 9 Full Body HIIT Exercises
✔️ Time Drop Format (SET 1: 45 seconds work, 15 seconds rest, per exercise; SET 2: 40 seconds work, 20 seconds rest, per exercise; SET 3: 30 seconds work, 30 seconds rest, per exercise)
✔️ Repeat All 9 Exercises x 3 Sets
►Workout Outline:
1️⃣ Single Arm Dumbbell Snatch + Overhead Reverse Lunge, Right
2️⃣ Single Arm Dumbbell Snatch + Overhead Reverse Lunge, Left
3️⃣ Split Lunge Jumps
4️⃣ Push Ups
5️⃣ Sumo Squat + Bicep Curl
6️⃣ Plyo Squat Jack
7️⃣ Tricep Extensions + Glute Bridge
8️⃣ Dumbbell Overhead Pull + Leg Lift
9️⃣ Burpees
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
07:07 Set 1
16:40 Set 2
26:40 Set 3
36:29 Cool Down + Stretch
❤️ Learn more about the benefits of strength and HIIT workouts in this post:
https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/🎶 Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist:
https://spoti.fi/32fRMuK_________________________________________________________
⭐️ TRY MORE of My MOST POPULAR Home Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights --
https://youtu.be/EXTikzP5xkg► 20-Minute No Repeat Strength Workout --
https://youtu.be/rTC3-TltvbE► 30-Minute Full Body Strength Workout --
https://youtu.be/XSrnEWzJdS0► 30-Minute Full Body Circuit Workout with Dumbbells --
https://youtu.be/L8Fbfx-Uv6I► 45-Minute Full Body Pyramid Workout --
https://youtu.be/ik9ZVfpX7Lw► 45-Minute Kettlebell Pyramid -
https://youtu.be/CTocEi6Htho_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL --
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/c/nourishmovelove/join►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelovewww.nourishmovelove.com
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#strengthandhiit #fullbodyworkout #homeworkout
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
