Easy Healthy Pumpkin Muffins
Today I'm going to show you how to make healthy pumpkin muffins.
These healthy muffins have no refined sugar, no-oil, and no-butter and come out so moist and very delicious.
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First, we're going to make the muffin mixture. This simple healthy batter is so great, please forget about the boxed muffin mix.
Pumpkins are so great in desserts, and thanks to the pumpkin these muffins are so moist and naturally sweetened.
These are great as healthy snack idea, and they made quick and healthy breakfast too.
This muffin recipe can be easily adopted to vegan, dairy-free or egg-free.
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(Makes 12 muffins)
Ingredients:
1 cup quick oats (90g)
1 cup ground oats (or oat flour) (100g)
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp salt
2 eggs
1/2 cup honey (170g)
1/2 cup Greek yogurt (140g)
1 cup pumpkin puree (225g)
1 tsp vanilla
Optional:
1/2 cup chopped walnuts (65g)
1/2 cup chopped dark chocolate (80g)
NUTRITIONAL INFO (per muffin):
125 calories, fat 1.9g, carb 23.7g, protein 4.1g
Preparation:
In a bowl, combine wet ingredients first, eggs, honey, Greek yogurt, pumpkin puree and vanilla extract.
In a same bowl, add quick oats, ground oats, baking soda, pumpkin pie spice and salt.
Mix together to combine. Do not over mix the batter.
Grease the muffin pan with some olive oil or melted coconut oil.
Spoon the batter into the muffin holes, and spinkle with old-fashioned oats or pepitas.
Bake at 350F (180C) degrees for 20-25 minutes.
Let it cool in the pan for couple of minutes, then tranfer to the plate and serve.
Serve with cream cheese, or your favorite nut butter.
Store in air-tight container for up to 3 days, or freeze for up to 2 months.
Enjoy!
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