3 Ingredient Peanut Butter Mug Cake
Today you're going to learn how to make healthy mug cake in microwave.
This quick 3 ingredient cake is completely made from whole ingredients, it's refined sugar free and gluten free.
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First, to make the cake batter, we're going to mix these 3 basic ingredients inside the mug. The batter should be the right consistency, otherwise your cake will be too dry.
Next, cooking time is what really matters here. You should microwave this mug cake from 30 seconds and no longer than 1 minute, depends on your microwave.
In this video I decided to test this mug cake recipe using three different sweeteners.
The first one I made was with honey, which I use most of the time in my sweet recipes. It's not too sweet, and the peanut butter flavor comes through nicely in this cake.
The second one I decided to sweeten with banana. Make sure to use ripe banana which is sweet and soft. Peanut butter and banana is one of everyone's favorite flavor combinations, was so delicious!
The last one was with date paste, which is basically blended dates with some water. The texture was so moist and tender. Dates are such a great sweetener, and this is the peanut butter mug cake I liked the most.
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Ingredients:
Version 1:
1/4 cup peanut butter (63g)
1 egg
1 tbsp + 1 tsp honey
Version 2:
1/4 cup peanut butter (63g)
1 egg
1/2 banana
Version 3:
1/4 cup peanut butter (63g)
1 egg
1 tbsp + 1 tsp date paste
Preparation:
For the mug cake, in your favorite mug, add peanut butter and egg.
Give a really good stir, until well incorporated. If batter is too sticky, add 1 tbsp of water. Mix well.
Now, add your 3rd ingredient, which is the sweetener. Choose between these 3 options: honey, banana or date paste.
In order to make a date paste, in a food processor, add dates and hot water. Process until smooth.
Place the mug into the microwave and cook for 30-60 seconds, depending on how powerful your microwave is. Start with microwaving for 30 seconds, then continue to cook in 10-second intervals, until is set.
Enjoy this healthy mug cake as it is, or drizzle with some honey or melted dark chocolate.
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