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How to Meditate When You CAN'T. STOP. THINKING (5 Meditation Tips for OVERTHINKERS) Video

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It might seem impossible (and frustrating) but I’ll show you how to make meditation for overthinkers SO MUCH EASIER with 5 tips for meditation for beginners, worriers, and all us mentally active peeps. Spoiler alert: it’s not about “how to stop thinking to meditate” at all. I’ll show you what I mean.

THE BEST GUIDED MEDITATION EVA:
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You’re probably wondering how to meditate when you CAN’T stop thinking. But learning how to meditate and clear/quiet your mind isn’t really the point. It’s not about how to STOP thinking while meditating. It’s about how to meditate and stop thinking your thoughts MATTER while you meditate. So this goes over strategies to use in meditation for overthinkers.


// MORE INSPIRATION

365 DAYS OF MEDITATION?!
https://www.youtube.com/watch?v=7JGPWJTLSdY

FAV BLEND OF ESSENTIAL OILS FOR MEDITATION:
https://youtu.be/Ze-FOTZSCcs

3 MIN HACK TO OVERCOME ANXIETY:
https://www.youtube.com/watch?v=KLdDabLyTw0

HOW TO TURN YOUR BRAIN OFF WITH ESSENTIAL OILS:
https://www.youtube.com/watch?v=cgMjJGtE3dk

8 STRATEGIES FOR WORK/LIFE "BALANCE":
https://www.youtube.com/watch?v=_w3kMIT8CMQ

5 BUSINESS BOUNDARIES YOU MUST SET NOW:
https://www.youtube.com/watch?v=mjaVP6UhUyY

4 HABITS TO REMOVE MONEY BLOCKS:
https://www.youtube.com/watch?v=qG0max3Mujo

HOW TO RECOVER FROM BURNOUT:
https://www.youtube.com/watch?v=q8NL2peGCvE

WHY YOU'RE BUSY BUT NOT PRODUCTIVE:
https://www.youtube.com/watch?v=1xEFCQNmGBY

YOUR LIMITING BELIEFS AREN'T TO BLAME:
https://www.youtube.com/watch?v=bexO3cq4cuw

THIS IS WHY CHANGING YOUR MINDSET SEEMS HARD:
https://www.youtube.com/watch?v=co7PYyr_L4I

HOW TO STOP COMPARING YOUR PROGRESS TO OTHERS:
https://www.youtube.com/watch?v=ZjyiSQ4C5gY

HOW I BROKE UP WITH MY SMARTPHONE:
https://www.youtube.com/watch?v=n_kl4u6won4


// LINKS FOR FEMALE ENTREPRENEURS

➤ FREE CLASS FOR ENTREPRENEURS: https://xotara.us/training 
➤ FREE MINDSET TRAINING: https://xotara.us/b2b
➤ FREE SELF-CARE COACHING: https://xotara.us/scis
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➤ JOIN MY FB GROUP: http://www.facebook.com/groups/xotarawagner
➤ INSTAGRAM: http://www.instagram.com/tarawagner
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➤ MY DOTERRA WEBSITE: http://mydoterra.com/tarawagner
➤ WHY DOTERRA: https://xotara.us/why-doterra
➤ READ THE BLOG: https://xotara.us/meditation-for-overthinkers
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➤ SHARE THIS VIDEO: https://youtu.be/96NUs6vSdGk
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: https://xotara.us/yt


// ABOUT ME

I’m Tara Wagner, Belief Breakthrough coach with a decade of experience helping female entrepreneurs overcome their Impostor Syndrome, limiting beliefs and bad habits.

Ready to #crushyourgoalsnotyoursoul? Each week I post new coaching videos to help you uplevel your mindset and strategies (including productivity, self-care, and more), so you can be the badass CEO of your small business (not the exhausted errand girl).

Need 1-on-1 Belief Breakthrough, mindset, or life coaching for women in business?

Learn more: https://xotara.us/coaching


// MY VIDEO SETUP + EQUIPMENT

https://xotara.us/video-setup


// DISCLAIMER

The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
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