Follow along with this 15-Minute Workout: LOW IMPACT HIIT CARDIO! This is a NO JUMPING CARDIO WORKOUT -- but it IS a full body burn!
⭐️ This is one of the first full-length videos we shot, and our video + audio quality has improved a LOT since then! We recently re-filmed this workout to match our new quality standards -- you can find that HERE:
https://youtu.be/l7vwhSo3040👉Free Weekly Workout Plans In Your Inbox Every Sunday:
https://www.nourishmovelove.com/subscribe/💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/c/nourishmovelove/join🤰 Find ALL of my Prenatal Workouts in this YouTube playlist:
https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT► EQUIPMENT: None, just your bodyweight!
🌟 And my oversized yoga mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️10 Low Impact Cardio Exercises
✔️ Timed Intervals (30 Seconds Per Exercise, moving directly from one exercise to the next)
✔️ Repeat All 10 Exercises x2 Sets (rest for 60 seconds between sets)
01:12 Warm Up
04:00 Set 1
1️⃣ Squat + Alternating Balance Punch
2️⃣ 3 Knee Drives + 3 Lunge Pulses
3️⃣ Front Knee Strike + Rear Kick
4️⃣ 2 Jabs + 1 Squat
5️⃣ 2 Lateral Walks + 1 Cross Jab
6️⃣ Sumo Squat + Reach
7️⃣ Speed Bag
8️⃣ Front Kicks
9️⃣ Side-to-Side Squat Punch + Row
🔟 3 Fast Feet Floor Tap
09:50 Set 2
14:55 Cool Down
❤️ Learn more about the benefits of low impact cardio training during pregnancy in this post:
https://www.nourishmovelove.com/bodyweight-workout-low-impact-cardio_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX:
https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram:
https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS:
https://www.nourishmovelove.com/_________________________________________________________
#lowimpact #cardioworkout #pregnancyworkouts
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
