I tried meditating for 365 days in a row...it was difficult, then easy, then it was kinda TRIPPY, then it was...well, I'll just let you watch.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
https://xotara.us/training I made this video in hopes of inspiring you to try a meditation challenge for yourself. You might be wondering “What does meditation do for you? What does it look like? What should I expect? How does meditation work? What happens when you meditate for a year?”
I did not start with meditating 1 hour a day. In fact, my meditation routine was waaaayyy simpler than that. It had one rule: Just show up. Every day. Minimum 10 minutes.
Let me tell you right now: a 30 day meditation challenge is NOT ENOUGH TIME. I didn’t start experiencing the good stuff until I was about 6 months in. You might not be up for a 365 meditation challenge, but I do recommend you keep at it as long as you can. The benefits of daily meditation are unique to everyone (although there are undoubtedly a lot of common meditation results). The first few months are all about learning HOW to meditate and building healthy habits. The daily habits are the hardest part because everything will need to adjust to make space for a meditation challenge.
Have you done something like this already? What were YOUR benefits of meditation?
// MORE INSPIRATION
HOW TO MEDITATE WHEN YOU CAN’T STOP THINKING:
https://www.youtube.com/watch?v=96NUs6vSdGk POWERFUL 3 MINUTE ANXIETY PRACTICE:
https://www.youtube.com/watch?v=KLdDabLyTw07 MINDSET HABITS THAT CHANGED MY LIFE:
https://www.youtube.com/watch?v=pwku6gnZIdk ARE YOU USING AFFIRMATIONS ALL WRONG?
https://www.youtube.com/watch?v=0JeAaEG5SxY GROW A 6 FIGURE BIZ WITH VISUALIZATION:
https://www.youtube.com/watch?v=DrZ6CVfg1Dk 7 WORDS TO STOP USING TO UPLEVEL YOUR MINDSET:
https://www.youtube.com/watch?v=P9s5lqL0A0U YOUR MINDSET = A HABIT:
https://www.youtube.com/watch?v=co7PYyr_L4I 00:16 - Why I set the goal
01:45 - The guideline I set for myself
02:18 - Establishing my routine
06:28 - Missing the first day of my streak and how I handled it
08:39 - Why 30 days is not enough time
08:57 - When I really started to see the benefits
11:51 - First trippy experience
12:59 - The second day I missed
14:06 - Experimenting with new meditations
16:55 - When things started to get really trippy
18:55 - Distractions
20:37 - Losing motivation
21:53 - Making progress, experiencing heightened awareness, and expansion
25:54 - Lack of interest
27:14 - My final results
28:30 - Will I maintain daily meditation?
29:18 - Overall and moving forward
// GOODIES FOR ENTREPRENEURS
➤ FREE CLASS FOR ENTREPRENEURS:
https://xotara.us/training ➤ FREE MINDSET TRAINING:
https://xotara.us/b2b➤ SELF-CARE IN SECONDS:
https://xotara.us/scis➤ FREE AROMATHERAPY GUIDE:
https://xotara.us/ssa➤ READ THE BLOG INSTEAD:
https://xotara.us/What-does-meditation-do➤ TWEET THIS VID:
https://ctt.ac/Y2T2q➤ SHARE THIS VIDEO:
https://youtu.be/7JGPWJTLSdY➤ HELP OTHERS SUBSCRIBE WITH THIS LINK:
https://xotara.us/yt// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ COACH WITH ME:
https://xotara.us/coaching ➤ JOIN MY FB GROUP:
http://www.facebook.com/groups/xotarawagner➤ INSTAGRAM:
http://www.instagram.com/tarawagner➤ PINTEREST:
http://www.pinterest.com/tarawagner➤ MY DOTERRA WEBSITE:
http://mydoterra.com/tarawagner➤ WHY DOTERRA:
https://xotara.us/why-doterra// MY VIDEO SETUP + EQUIPMENT
https://xotara.us/video-setup// DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
