This 10-Minute Beginner HIIT workout is proof that you don't need jumping to get an intense, FULL BODY workout at home!
PLUS this video includes a video overlay with modifications for beginners, pregnancy/postpartum, or anyone recovering from an injury.
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https://www.youtube.com/c/nourishmovelove/join💪 Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here:
https://www.nourishmovelove.com/beginner-workout-plans/👉Or find Beginner Workouts in this YouTube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt✨ THE WORKOUT: 10-Minute Beginner HIIT Workout✨
►EQUIPMENT: One medium-to-heavy dumbbell. I suggest between 8-30 lbs. If you don't have a dumbbell start with using just your bodyweight.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 5 Low Impact, Full Body Exercises
✔️ Timed Intervals (45 seconds work, 15 seconds rest)
✔️ Repeat x2 Sets
►Workout Outline:
1️⃣ Reverse Lunge + Shoulder Press (MOD: Split Lunge)
2️⃣ Handswitch Dumbbell Swing (MOD: Hip Hinge with Dumbbell)
3️⃣ Push Up + Wide Climber Tap (MOD: Incline Push Up + Wide Climber Tap)
4️⃣ Uneven Front Squat + Rotational Press (MOD: Uneven Squat)
5️⃣ Launcher Plank and Row (MOD: Bent Over Single Arm Row)
►TIME STAMPS:
00:00 Workout Introduction
01:49 Set 1
6:50 Set 2
11:42 Cool Down
❤️ Learn more about the benefits of low impact HIIT in this blog post:
https://www.nourishmovelove.com/10-minute-low-impact-hiit-cardio-workout/► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist:
https://spoti.fi/32fRMuK
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🌟 TRY MORE of My MOST POPULAR Low Impact, NO JUMPING WORKOUTS on YouTube:
► 10-Minute Cardio Kickboxing (No Jumping) -
https://youtu.be/1FRhkeWxbVM► 15-Minute Standing Cardio Workout --
https://youtu.be/1C70Bo67Uio► 15-Minute All Standing Cardio Workout --
https://youtu.be/gVc6JPVfpxk► 15-Minute Full Body HIIT Cardio Workout —
https://youtu.be/8soywvU3l0w► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) —
https://youtu.be/sEhb2kuyfeo► 20-Minute Full Body Workout with Weights (No Repeats, No Jumping) --
https://youtu.be/rTC3-TltvbE► 30-Minute Full Body Strength Workout --
https://youtu.be/XSrnEWzJdS0► 45-Minute Full Body HIIT (No Repeats, No Jumping) --
https://youtu.be/TeZ3Jl5a2GY_________________________________________________________
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https://www.nourishmovelove.com/subscribe► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/►FOLLOW On Instagram:
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#beginnerworkout #lowimpact #hiitworkout
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
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Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
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The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
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