This 10-Minute Beginner HIIT workout is proof that you don't need jumping to get an intense, FULL BODY workout at home!
PLUS this video includes a video overlay with modifications for beginners, pregnancy/postpartum, or anyone recovering from an injury.
🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! --
https://bit.ly/NMLYoutubeSubscribe💜 Become a member of Team NML (for exclusive workouts, community + accountability):
https://www.youtube.com/c/nourishmovelove/join💪 Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here:
https://www.nourishmovelove.com/beginner-workout-plans/👉Or find Beginner Workouts in this YouTube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt✨ THE WORKOUT: 10-Minute Beginner HIIT Workout✨
►EQUIPMENT: One medium-to-heavy dumbbell. I suggest between 8-30 lbs. If you don't have a dumbbell start with using just your bodyweight.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link):
http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 5 Low Impact, Full Body Exercises
✔️ Timed Intervals (45 seconds work, 15 seconds rest)
✔️ Repeat x2 Sets
►Workout Outline:
1️⃣ Reverse Lunge + Shoulder Press (MOD: Split Lunge)
2️⃣ Handswitch Dumbbell Swing (MOD: Hip Hinge with Dumbbell)
3️⃣ Push Up + Wide Climber Tap (MOD: Incline Push Up + Wide Climber Tap)
4️⃣ Uneven Front Squat + Rotational Press (MOD: Uneven Squat)
5️⃣ Launcher Plank and Row (MOD: Bent Over Single Arm Row)
►TIME STAMPS:
00:00 Workout Introduction
01:49 Set 1
6:50 Set 2
11:42 Cool Down
❤️ Learn more about the benefits of low impact HIIT in this blog post:
https://www.nourishmovelove.com/10-minute-low-impact-hiit-cardio-workout/► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist:
https://spoti.fi/32fRMuK
_________________________________________________________
🌟 TRY MORE of My MOST POPULAR Low Impact, NO JUMPING WORKOUTS on YouTube:
► 10-Minute Cardio Kickboxing (No Jumping) -
https://youtu.be/1FRhkeWxbVM► 15-Minute Standing Cardio Workout --
https://youtu.be/1C70Bo67Uio► 15-Minute All Standing Cardio Workout --
https://youtu.be/gVc6JPVfpxk► 15-Minute Full Body HIIT Cardio Workout —
https://youtu.be/8soywvU3l0w► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) —
https://youtu.be/sEhb2kuyfeo► 20-Minute Full Body Workout with Weights (No Repeats, No Jumping) --
https://youtu.be/rTC3-TltvbE► 30-Minute Full Body Strength Workout --
https://youtu.be/XSrnEWzJdS0► 45-Minute Full Body HIIT (No Repeats, No Jumping) --
https://youtu.be/TeZ3Jl5a2GY_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL --
https://bit.ly/NMLYoutubeSubscribe►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelovewww.nourishmovelove.com
_________________________________________________________
#beginnerworkout #lowimpact #hiitworkout
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
